Dr Bentley Pain Management

Pain Management Using Cold and Heat

When properly used If used properly, a combination of heat and cold therapies can offer relief for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy decreases pain and inflammation by dilatation blood vessels. It improves blood flow to the area that is injured. And it can help with chronic joint pain. The most appealing thing is that both forms of therapy can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy decreases swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. Which treatment should you select to alleviate your pain? Here are some suggestions. And, make sure you check out our chart of helpful information. Let’s examine how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It also has a numbing effect and slows down pain signals to the brain. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedures as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 minutes as this can lead to Hives or ice burns.

Swelling is decreased
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients with chronic injuries should avoid this treatment. Cold therapy is not recommended for open wounds and should not be considered for those suffering from circulatory neuropathy issues. Patients with illnesses should consult their physician before using cold therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to ease discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercising. Cold therapy on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a light towel. For the best results, cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
It’s dependent on the type and extent of the injury which treatment is more efficient in alleviating pain. It is usually the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is advised for chronic pain such as a prolonged joint pain. There isn’t any one best or worst treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for everyone, especially children and pregnant women. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to respond differently to heat.

Lowers inflammation
When used for many health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which decreases the flow of blood. It also decreases the transmission of pain signals to your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended like heat therapy. Exposed to cold for too long could result in ice burns as well as the development of hives.

While both heat and cold therapy have their benefits however, they have distinct side effects. Injuries that are acute are more likely to be treated with cold therapy because of the reduced blood flow. The heat therapy increases blood flow and reduce swelling and inflammation by improving circulation. It also has psychological calming effects making it a suitable option for chronic pain management. However, cold therapy is not as effective for long-term pain management.