Pain Management Using Cold and Heat
If properly utilized When used properly, a combination and cold treatments can provide relief for three to five days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. This promotes a faster blood flow to the injured area. It can also help with joint pain that is chronic. The most appealing thing is that both kinds of therapy can be used together!
Inflammation is reduced
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. It is especially efficient in managing pain because of its calming effects on joints. Which therapy should you use to relieve your pain? Here are some ideas. Take a look at our chart for help. Let’s examine how heat and cold therapy work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. It also creates a numbing effect and slows down pain signals to the brain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. You should not leave the frozen skin for longer than 20 mins as this can lead to Hives or ice burns.
Swelling is decreased
While cold therapy can effectively reduce swelling, it does have certain limitations. It is not recommended for patients suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be used for those with circulatory or neuropathy disorders. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of the pain.
Doctors recommend that you apply ice to lessen swelling and then apply heat to ease pain. The heat therapy improves blood flow and helps warm muscles before you can start your workout. Cold therapy however reduces blood flow and reduces swelling and pain. Wrap the affected area in a towel to give the most effective relief. For better results, cold therapy should be applied for at least 15-20 minutes several times a day.
Depending on the nature of injury, heat or cold therapy is the most effective way of reducing pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial to the majority of people suffering from joint pain.
Cryotherapy or cold therapy is used to reduce inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from severe pain from an injury.
Inflammation is reduced
If used to treat various health conditions, cold therapy can help reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, which can reduce blood flow. It also decreases pain signal transmission through your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. If exposed to cold for too long may result in ice burns and itching.
Both cold and hot therapy have advantages, but both have side effects. Cold therapy is more effective in treating acute injuries, which are due to reduced blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has a psychological calming effect on those suffering, making it an ideal choice to manage chronic pain. Cold therapy is not as effective in long-term pain management.