Dr Berkowitz Pain Management

Pain Management Using Cold and Heat

If properly utilized If used properly, a combination of heat and cold therapies can ease pain for up to 5 days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Also, it reduces inflammation and pain through dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Heat therapy is especially effective in pain management because of its calming effects on joints. Which therapy should you choose to relieve your discomfort? Here are some suggestions. Make sure you check out our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also creates an numbing effect that reduces pain signals to the brain. There are a variety of effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold pack. As with heating therapy, it is essential to adhere to the right procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can cause irritation and hives.

Swelling is reduced
Although cold therapy is a great way to reduce swelling, there are certain limitations. People suffering from chronic injuries should not utilize this treatment. Cold therapy should not be used on open wounds and should not be used for those suffering from circulatory neuropathy conditions. Patients who suffer from infections should consult their physician prior to applying this therapy. Cold therapy should be utilized only on the areas that are affected in the early stages of pain.

In general, doctors recommend applying ice first to reduce swelling, and then applying heat to ease discomfort. Heat therapy boosts blood flow and warms muscles before you can start your workout. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to give the best relief. Cold therapy should be used for at least 15-20 minutes at a time to get the most effective results.

Reduces pain
Depending on the nature of injury, heat or cold therapy is most effective for decreasing pain. In general, heat is the best alternative for pain that’s acute, like an injury to the muscles, and cold therapy is advised when pain is chronic such as a prolonged joint pain. There isn’t any one correct or incorrect treatment. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those suffering from intense pain from an injury.

Lowers inflammation
Cold therapy is a method to treat a variety of health conditions. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

Both heat and cold therapy have their advantages, but they have negative effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological impact on the patient, making it a great choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain control.