Dr Berman Pain Management

Pain Management Using Cold and Heat

If used correctly When used properly, a combination and cold therapies can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy reduces inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It also helps with joint pain that is chronic. The best part is that both forms of therapy can be used together!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Heat therapy is especially efficient in pain management because of its soothing effects on joints. What treatment is best to relieve your discomfort? Here are some suggestions. And, make sure to read our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation and swelling. It also has the sensation of numbness and reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Follow the same procedures as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes as this can result in the skin to burn and cause hives.

Swelling is lessened
While cold therapy may reduce swelling, it has certain limitations. This therapy should not be used on those suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be used for those suffering from circulatory or neuropathy disorders. Furthermore, patients who suffer from infections should consult their doctor before using this therapy. Cold therapy should be used only on the affected areas at the beginning of pain.

Doctors suggest that you apply ice to reduce swelling and then apply heat to relieve discomfort. The heat therapy increases blood flow and also warms muscles prior to exercising. Cold therapy however can slow blood flow and decreases swelling and pain. Wrap the affected area with towels to provide the most effective relief. The cold therapy should be utilized for at least 15-20 minutes, alternating between each day to get the most effective results.

Reduces pain
Depending on the nature of injury, cold or hot therapy is the most effective method for reducing pain. The most effective method is heat. alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There is no one solution that is right or wrong. A majority of people who suffer from joint pain can benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to decrease pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for people who are experiencing intense pain from an injury.

Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. It also decreases the transmission of pain signals to your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended time, just like heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

While both cold and heat therapy have benefits but they have distinct negative effects. Injuries that are acute are more likely to be treated with cold therapy because of the diminished blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on the sufferer, making it a good choice to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.