Pain Management Using Cold and Heat
If properly utilized, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area that has been injured. And it can help with chronic joint pain. The best thing about both treatments is that they can be combined!
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heat therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly effective in pain management due to its soothing effects on the joints. But what treatment should you choose to ease your pain? Here are some suggestions. Be sure to read our helpful chart. Let’s examine how heat and cold therapy can work together.
Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Like with heat therapy, it is important to adhere to the right protocol and limit the duration of cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can cause the skin to burn and cause hives.
Although cold therapy is a great way to reduce swelling, it has certain limitations. People suffering from chronic injuries should avoid this method. Cold therapy should not be used on open wounds and should not be considered for those with circulatory or neuropathy issues. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy can be applied to the affected areas only in the initial stages of the pain.
Doctors suggest that you apply ice to decrease swelling, and then apply heat to ease pain. The heat therapy improves blood flow and warms muscles before you can start your workout. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area with towels to provide the best relief. To get the best results cold therapy should be applied for at minimum 15-20 minutes several times per day.
Depending on the kind of injury, cold or hot therapy is the most effective way of decreasing pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more effective. Many people suffering from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. However it isn’t suitable for all people including pregnant women. Cold therapy is more beneficial for those suffering from severe injuries, as it causes the body to react differently to heat.
Inflammation is reduced
When applied to a variety of health conditions, cold therapy can help reduce swelling and pain. It reduces inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. Furthermore, cold therapy decreases pain signal transmission via the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.
Both cold and warm therapy have their advantages, however, they can also cause side effects. Cold therapy is more effective in treating acute injuries, which are due to diminished blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also have psychological effects that calm which makes it a great option to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.