Dr Blake Pain Management Chattanooga

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. It also reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area injured. It can also aid in treating chronic joint pain. The best thing about both therapies is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in pain management. Which therapy should you choose to ease your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also produces an numbing effect, which slows down the brain’s signals for pain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Similar to heat therapy, you should adhere to the right procedure and limit the time of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can result in burns and hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are certain limitations. This therapy is not recommended for patients with chronic injuries. In addition cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients who suffer from infections should consult their doctor before applying this therapy. Cold therapy should be used only on the affected areas in the early stages of pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to relieve discomfort. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy however, slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to obtain the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. It is usually the best option for pain that is acute, like an injury to the muscle, while cold therapy is advised for pain that is persistent such as a prolonged joint pain. There isn’t a strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Both cold and hot therapy have their advantages, but they have adverse effects. Cold therapy is more effective for acute injuries caused by reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on the sufferer, making it an ideal choice to manage chronic pain. However, cold therapy is not as effective for long-term pain relief.