Dr Bolnick Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Also, it reduces inflammation and pain through dilation of blood vessels. It helps speed up the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The best thing about both treatments is that they can be combined!

Inflammation is reduced
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy decreases swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which treatment should you select to ease discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s look at how cold and heat therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also produces an numbing effect that reduces pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same guidelines as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause ice burns and hives.

Swelling is reduced
Although cold therapy can reduce swelling, there are some limitations. Patients suffering from chronic injuries should avoid this method. Cold therapy is not recommended for open injuries and should not be used for those suffering from circulatory neuropathy-related conditions. Moreover, patients who suffer from infections should consult their physician prior applying this treatment. Cold therapy should be applied to the affected areas only in the initial stages of pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to ease pain. The heat therapy increases blood flow and warms muscles prior to exercising. Cold therapy however, slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a light towel. It is recommended to use cold therapy for at least 15 minutes at a time to get the most effective results.

Reduces pain
It depends on the type and extent of the injury which treatment is more effective in alleviating pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any exact and definite rule for which one is more efficient. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from a severe pain from an injury.

Inflammation is lessened
When it is used for various health conditions, cold therapy can help reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals to your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

Both heat and cold therapy have advantages, but they have adverse effects. Cold therapy is more effective in treating acute injuries caused by reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect making it a suitable option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.