Dr Bonner Pain Management Richmond Va

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy may provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy reduces the pain and inflammation through dilation of blood vessels. This promotes a faster blood flow to the area that is injured. It can also assist with chronic joint pain. The most appealing thing is that both forms of therapy can be used together!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in pain management due to its calming effects on joints. Which therapy should you choose to ease discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. It also produces an numbing effect that reduces pain signals to the brain. There are many effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold pack. You should follow the same procedures as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes because this could cause the development of hives or ice burns.

Swelling is decreased
While cold therapy can effectively reduce swelling, it has certain limitations. People suffering from chronic injuries should not use this treatment. Also, cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients suffering from illnesses should consult their physician prior to using cold therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles before you start your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area in a towel to give the best relief. To get the best results cold therapy must be used for at least 15-20 minutes several times a day.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more effective in relieving pain. For acute pain, such as muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no one best or worst treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for certain people, especially children and pregnant women. Cold therapy is more beneficial for injuries that cause severe pain because it causes the body to react differently to heat.

Lowers inflammation
Cold therapy is a method to treat various health ailments. It reduces inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Moreover, cold therapy lowers the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Prolonged cold exposure can cause ice burns or hives.

Both cold and heat therapy have advantages, however, they can also cause negative side effects. Cold therapy is more effective in treating acute injuries which result from reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming impact on the patient, making it a good choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.