Pain Management Using Cold and Heat
If properly used If done correctly, a combination of hot and cold therapy can provide relief for up to five days. This therapy is particularly beneficial for injuries from overuse and tears in muscles. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also assist with chronic joint pain. The best part about both therapies is that they can be combined!
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy lessens swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. But what therapy should you use to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be effective in reducing inflammation and swelling. It also has an numbing effect that slows down the brain’s signals for pain. There are a variety of effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and a chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 minutes because this could cause ice burns or hives.
Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it has certain limitations. This treatment should not be used on patients suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be recommended for those with circulatory or neuropathy issues. Additionally, those suffering from infections should consult their physician prior to applying this treatment. The cold therapy should be applied on the affected areas only in the beginning stages of pain.
In general, doctors suggest applying ice at first to reduce swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. Cover the area affected with an apron to provide the best relief. For the best results cold therapy must be applied for at least 15-20 minutes several times per day.
Depending on the type of injury, either cold or heat therapy is the most effective way of alleviating pain. For acute pain, like muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there is no hard and fast rule for which one is more effective. Cold therapy is beneficial for most people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to react differently to heat.
Inflammation is reduced
When used for a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. If exposed to cold for too long could lead to ice burns and hives.
While both heat and cold therapy have benefits however, they have distinct adverse effects. Cold therapy is more effective for injuries that are acute, which are due to reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It can also provide an emotional calming effect which makes it a great option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.