Dr Bradley Pain Management Torrance

Pain Management Using Cold and Heat

When used appropriately when used correctly, a combination of hot and cold treatments can provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy can reduce pain and inflammation by dilatation blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its calming effects on joints it is especially effective in pain management. What treatment should you choose to relieve your discomfort? Here are some tips. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy is efficient in decreasing swelling and inflammation. Ice therapy also helps reduce inflammation and swelling. It can also produce a numbing effect that slows down the brain’s pain signals. There are numerous effective cold therapies available, such as cold baths, homemade packs, and chemical cold packs. Just like with heating therapy, it is essential to follow the proper procedure and limit the amount of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in the skin to burn and cause hives.

Swelling is lessened
While cold therapy is effective to reduce swelling, it has certain limitations. Patients with chronic injuries should not be using this method. In addition cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Additionally, those who suffer from infections should consult their physician prior applying this treatment. Cold therapy should also be applied to the affected areas only during the early stages of pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to ease discomfort. Heat therapy boosts blood flow and warms muscles before you can start your workout. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Wrap the affected area in towels to provide the best relief. The use of cold therapy should be done for at minimum 15 minutes multiple times per day to obtain the best results.

Reduces pain
It depends on the type and degree of the injury, which treatment is more effective in alleviating pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a exact and definite rule for which is more efficient. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to react differently to heat.

Lowers inflammation
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. It also decreases the transmission of pain signals to your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause Hives or ice burns.

While both cold and heat therapy have advantages, they have different side effects. Injuries that are acute are more likely to be treated with cold therapy because of the lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychological calming effect which makes it a great option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.