Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy can offer relief for up to five days. This therapy is particularly beneficial for injuries from overuse and muscle tears. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. In turn, it increases the flow of blood to the injured area. And it can help with chronic joint pain. The most beneficial thing is that both types of therapy can be combined!
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. Which treatment should you select to ease your pain? Here are some suggestions. Also, be sure to look over our helpful chart. Let’s examine how heat and cold therapy interact.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates a numbing effect and slows down the brain’s signals for pain. There are a variety of effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold pack. Follow the same protocol as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for longer than 20 mins since this could lead to ice burns or hives.
Swelling is lessened
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients with chronic injuries should not be using this method. Cold therapy should not be used for open wounds and should not be suggested for those suffering from circulatory neuropathy issues. Additionally, those who suffer from infections should consult their physician prior using this therapy. Cold therapy can be applied to the affected areas only in the initial stages of pain.
In general, doctors suggest applying ice first to decrease swelling, then applying heat to ease pain. Heat therapy improves blood flow and also warms muscles prior to activity. Cold therapy on the other hand reduces blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a light towel. For better results, cold therapy should be applied for at least 15 minutes a day.
It’s based on the type and extent of the injury which treatment is more effective in alleviating pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no hard and fast rule for which one is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to decrease pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from a severe pain from an injury.
Inflammation is reduced
When applied to many health conditions cold therapy can reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. Exposure to cold for too long can result in ice burns as well as the development of hives.
Although both cold and heat therapy are beneficial however, they have distinct negative effects. Cold therapy is more effective for acute injuries caused by diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect and is a good option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.