Pain Management Using Cold and Heat
If used correctly If used properly, a combination of heat and cold treatments can provide relief for up to five days. This therapy is especially beneficial for injuries sustained over time and tears in muscles. Cold therapy decreases pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used together!
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. But which treatment should you choose for your discomfort? Here are some suggestions. Make sure you check out our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy is effective at reducing inflammation and swelling. It also has the sensation of numbness and slows down messages to the brain that signal pain. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. As with heat therapy, you should adhere to the correct procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes since this can lead to burns and hives.
Although cold therapy can reduce swelling, it has some limitations. People suffering from chronic injuries should not utilize this treatment. Additionally cold therapy should not be used on wounds that are open and is not recommended for those who suffer from neuropathic or circulatory issues. Patients suffering from illnesses should consult their physician before applying cold therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of the pain.
In general, doctors suggest applying ice first to decrease swelling, then applying heat to relieve pain. Heat therapy increases blood flow and warms muscles before you begin your exercise. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. The use of cold therapy should be done for at least 15 minutes multiple times per day to get the most effective results.
Based on the type of injury, either cold or heat therapy is the most effective method for relieving pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no right or wrong treatment. A majority of people who suffer from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone, especially children and pregnant women. Cold therapy is better for those suffering from severe injuries because it causes the body to respond differently to heat.
When applied to many health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. If exposed to cold for too long may result in ice burns as well as hives.
While both heat and cold therapy are beneficial however, they have distinct negative effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling through improving circulation. It also has a psychologically calming effect on the sufferer, which makes it a great option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.