Dr Brian Jager Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. It also reduces inflammation and pain by dilatation of blood vessels. This stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The best part is that both forms of therapy can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in managing pain due to its calming effects on joints. But which treatment is best for your discomfort? Here are some suggestions. Make sure to look over our chart of helpful information. Let’s look at how cold and heat therapy interact.

Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy can also help reduce swelling and inflammation. It also can cause a numbing effect that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes since this can lead to irritation and hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, there are some limitations. This method is not recommended for people who have suffered from chronic injuries. In addition, cold therapy should not be used on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Additionally, those who suffer from infections should consult their physician prior applying this treatment. The cold therapy should be applied on the affected areas only in the beginning stages of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to ease pain. Heat therapy increases blood flow and warms muscles before you begin your exercise. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the best relief. The cold therapy should be utilized for at least 15 minutes multiple times per day to achieve the best results.

Reduces pain
Based on the type of injury, cold or heat therapy is the most effective way of relieving pain. It is usually the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is advised for pain that is persistent or has been causing joint pain. There isn’t any hard and fast rule for which is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.

Lowers inflammation
If used to treat various health issues, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. In addition, cold therapy can reduce pain signal transmission through the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration, just like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

While both cold and heat therapy have their benefits However, they come with different adverse effects. Cold therapy is more effective for acute injuries, which are due to lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by improving circulation. It also has a psychologically relaxing effect on the sufferer, making it a great choice for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain management.