Dr Brian Weaver Pain Management

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. It improves blood flow to the area that has been injured. It can also assist with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in pain management. Which one of the therapies should you choose to ease pain? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It also creates a numbing effect and reduces messages to the brain that signal pain. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold pack. Follow the same procedures as heat therapy and limit cold exposure. You should not leave the ice pack on your skin for more than 20 mins because this could cause the development of hives or ice burns.

Reduces swelling
Although cold therapy can help reduce swelling, it does have certain limitations. This treatment is not recommended for patients with chronic injuries. Additionally, cold therapy should not be applied on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be used only on the areas that are affected at the beginning of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to alleviate pain. Heat therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. Cold therapy should be used for at least 15 minutes several times per day for the best results.

Reduces pain
Based on the type of injury, either cold or heat therapy is the most effective method for decreasing pain. The most effective method is heat. solution for pain that is acute, like an injury to the muscles, and cold therapy is advised for pain that is chronic or has been causing joint pain. However, there is no hard and fast rule for which one is more efficient. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, or cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for certain people particularly pregnant women. Cold therapy is a better option to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.

Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause ice burns or hives.

Both cold and hot therapy have their advantages, but they have negative effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has an emotional calming effect which makes it a great option for chronic pain management. Cold therapy is not as effective in long-term pain management.