Dr Bryan Lee Pain Management

Pain Management Using Cold and Heat

If properly utilized, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that is injured. And it can help with chronic joint pain. The greatest thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. It is especially efficient in managing pain because of its calming effects on joints. Which one of the therapies should you choose to ease your discomfort? Here are some suggestions. Make sure you check out our chart of helpful information. Let’s explore how heat and cold therapy can work together.

Ice therapy can be effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for longer than 20 minutes as this can lead to Hives or ice burns.

Reduces swelling
Although cold therapy can reduce swelling, there are certain limitations. This therapy should not be utilized on patients with chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be used only on the affected areas at the beginning of pain.

In general, doctors recommend applying ice first to reduce swelling, and then applying heat to relieve pain. Heat therapy improves blood flow and helps warm muscles prior to activity. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. For the best results cold therapy should be used for at least 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, like the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no right or wrong treatment. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by reducing nerve activity. However it isn’t appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from severe pain from an injury.

Inflammation is lessened
When applied to various health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. Being exposed to cold for too long could result in ice burns and hives.

Both cold and heat therapy have advantages, however, they can also cause side effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It also has psychological effects that calm and is a good option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.