Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. As a result, it promotes a faster blood flow to the injured area. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!
Inflammation is reduced
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy lessens swelling and heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in pain management because of its soothing effects on joints. What treatment should you choose to relieve your pain? Here are some suggestions. Make sure you check out our chart of helpful information. Let’s examine how heat and cold therapy can work together.
Ice therapy is efficient in reducing inflammation and swelling. It also has a numbing effect and slows down messages to the brain that signal pain. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. You should not leave the application of ice on your skin for more than 20 mins as this can lead to Hives or ice burns.
Although cold therapy is a great way to reduce swelling, there are certain limitations. Patients with chronic injuries should avoid this method. Also, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Furthermore, patients suffering from infections should consult their doctor before applying this treatment. Cold therapy should be utilized only on the areas that are affected in the beginning stages of pain.
Doctors suggest that you first apply ice to help reduce swelling and then apply heat to ease discomfort. The heat therapy improves blood flow and warms muscles before you begin your exercise. Cold therapy however slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. For the best results cold therapy should be applied for a minimum of 15 minutes at least once a day.
It’s based on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. However, there isn’t a exact and definite rule for which one is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people especially pregnant women. Cold therapy is better to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
Cold therapy can be used to treat a range of health conditions. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Exposure to cold for too long may result in ice burns as well as hives.
Although both cold and therapy have their benefits however, they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming impact on the patient, making it an ideal choice for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.