Dr Bunch Pain Management

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold treatments can provide relief for up to 5 days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area that is injured. It can also help with joint pain that is chronic. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in managing pain. But which treatment is best to relieve your pain? Here are some suggestions. Make sure to read our chart of helpful information. Let’s discuss how cold and heat therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create an numbing effect, which slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 minutes as this can result in irritation and hives.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. This therapy should not be utilized on patients with chronic injuries. In addition cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections should consult their physician prior using this therapy. Cold therapy can be applied to the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to lessen swelling and then apply heat to relieve discomfort. Heating therapy improves blood flow and warms muscles prior activities. Cold therapy, on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. The use of cold therapy should be done for at minimum 15 minutes, alternating between each day to obtain the best results.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no best or worst treatment. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for everyone, especially children and pregnant women. Cold therapy is better to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Lowers inflammation
When it is used for various health issues cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. If exposed to cold for too long may result in ice burns and itching.

Although both cold and heat therapy are beneficial, they have different side effects. Cold therapy is more effective for injuries that are acute, which are due to decreased blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by enhancing circulation. It can also have an emotional calming effect which makes it a great option for chronic pain management. However, cold therapy is not as efficient for long-term pain management.