Dr Burke Pain Management Traverse City Mi

Pain Management Using Cold and Heat

If used correctly When used properly, a combination and cold therapies can ease pain for up to 5 days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used in conjunction!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling and heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on the joints. Which treatment should you select to ease pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also produces an numbing effect that reduces the brain’s signaling for pain. There are a variety of effective cold therapy options, including the use of ice baths, homemade packs, and chemical cold pack. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes since this can lead to ice burns and hives.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should avoid this method. Additionally cold therapy should not be applied on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should also be applied on the affected areas only during the early stages of pain.

Doctors recommend that you apply ice to decrease swelling and then use heat to ease pain. The use of heat increases blood flow and warms up muscles prior to exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a thin towel. The cold therapy should be utilized for at minimum 15 minutes several times per day to get the most effective results.

Reduces pain
Based on the type of injury, either cold or heat therapy is most effective for alleviating pain. For acute pain, like an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which is more efficient. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, or cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from severe pain from an injury.

Inflammation is reduced
When used for many health conditions cold therapy can reduce swelling and pain. It lowers inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. It also decreases pain signal transmission by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. A prolonged exposure to cold may cause an increase in hives or iceburns.

Although both cold and therapy have their benefits however, they have distinct side effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It can also provide a psychological calming effect, making it a good option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.