Dr Burke Pain Management

Pain Management Using Cold and Heat

If properly utilized, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is particularly effective for muscle tears and overuse injuries. Also, it reduces inflammation and pain through dilation of blood vessels. This helps to increase the flow of blood to the injured area. It can also assist with chronic joint pain. The best part is that both forms of therapy can be used in conjunction!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to relieve your discomfort? Here are some suggestions. Be sure you check out our chart of helpful information. Let’s take a look at how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also produce a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. Follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can result in irritation and hives.

Reduces swelling
Although cold therapy can reduce swelling, it has some limitations. Patients with chronic injuries should avoid this method. Additionally, cold therapy should not be used on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from infections should consult with their doctor before using cold therapy. Cold therapy should also be applied to the affected areas only in the early stages of the pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to ease discomfort. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Cover the affected area with an apron to provide the best relief. For the best results cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
It’s dependent on the type and severity of the injury which treatment is more effective in alleviating pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing severe pain from an injury.

Lowers inflammation
When applied to many health conditions, cold therapy can help reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Exposure to cold for too long could result in ice burns as well as the development of hives.

Both heat and cold therapy have their advantages, however, they can also cause adverse effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically calming effect on those suffering, which makes it a great option to manage chronic pain. However, cold therapy is not as efficient for long-term pain control.