Dr Burkhead Pain Management

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy may provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it increases the flow of blood to the area that is injured. It can also help with joint pain that is chronic. The best part is that both kinds of therapy can be used in conjunction!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. Which one of the therapies should you choose to relieve your pain? Here are some tips. Be sure to check out our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy can also reduce swelling and inflammation. It can also trigger an numbing effect, which slows down the brain’s pain signals. There are a variety of effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold packs. It is recommended to follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for longer than 20 minutes as this can lead to burning or hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it has certain limitations. This treatment should not be used on patients suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be suggested for those with circulatory or neuropathy conditions. Furthermore, patients who suffer from infections should consult their physician prior applying this therapy. Cold therapy should also be applied to the affected areas only during the early stages of the pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve discomfort. The heat therapy improves blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area in a thin towel. Cold therapy should be used for at least 15 minutes several times per day to get the most effective results.

Reduces pain
It is contingent on the nature and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more efficient. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people particularly pregnant women. Cold therapy is more beneficial for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is lessened
If used to treat a variety of health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Long-term exposure to cold can result in Hives or ice burns.

Although both cold and heat therapy have their benefits however, they have distinct negative effects. Injuries that are acute are more likely to be treated with cold therapy due to the decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming impact on the patient, which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.