Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy may provide relief for three to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or muscle tears. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. It promotes faster blood flow to the area that has been injured. Additionally, it can ease joint pain that is chronic. The most beneficial thing is that both forms of therapy can be used together!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. Which one of the therapies should you choose to ease your pain? Here are some helpful suggestions. Make sure to look over our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy can be very effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. You should follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for more than 20 minutes as it could result in burning or hives.
Swelling is reduced
While cold therapy may reduce swelling, it has some limitations. Patients with chronic injuries should not utilize this treatment. In addition cold therapy should not be applied on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from infections should consult their physician prior applying this therapy. Cold therapy should be applied only on the affected areas in the initial stages of pain.
In general, doctors recommend applying ice to reduce swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. For best results cold therapy must be applied for at minimum 15 minutes a day.
Depending on the nature of injury, either cold or heat therapy is most effective for alleviating pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any exact and definite rule for which one is more efficient. Cold therapy is beneficial for many people who suffer from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for certain people, especially children and pregnant women. Cold therapy is better for injuries that cause severe pain, as it causes the body to react differently to heat.
Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Moreover, cold therapy lowers pain signal transmission via the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Being exposed to cold for too long can result in ice burns and itching.
While both cold and heat therapy are beneficial however, they have distinct adverse effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on those suffering, making it a great choice to manage chronic pain. Cold therapy is not as effective for long-term pain management.