Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy can provide relief for up to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. As a result, it promotes a faster blood flow to the area that is injured. And it can help with joint pain that is chronic. The best part about both therapies is that they can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. What method should you select to relieve your discomfort? Here are some suggestions. Be sure to look over our helpful chart. Let’s explore how heat and cold therapy can work together.
Ice therapy can be effective in reducing inflammation and swelling. It also has the sensation of numbness and slows down pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Similar to the use of heat therapy, you must adhere to the appropriate procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes because this could cause ice burns and hives.
Swelling is lessened
While cold therapy may reduce swelling, there are some limitations. This therapy should not be utilized on those suffering from chronic injuries. Also cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Moreover, patients who suffer from infections should consult their doctor before using this therapy. Cold therapy should be applied to the affected areas only in the beginning stages of the pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate discomfort. The heat therapy increases blood flow and also warms muscles prior to exercise. Cold therapy, on other hand, slows down blood flow and reduces swelling. Cover the affected area with a towel to provide the most effective relief. The use of cold therapy should be done for at least 15-20 minutes multiple times per day to get the most effective results.
Depending on the kind of injury, cold or hot therapy is the most effective way of decreasing pain. Heat is generally the best solution for pain that is acute, like an injury to the muscles, and cold therapy is recommended when pain is chronic such as chronic joint pain. However, there is no hard and fast rule for which one is more efficient. A majority of people who suffer from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to lessen the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for all people particularly pregnant women. It is recommended to use cold therapy for injuries that cause severe pain, as it causes the body to respond differently to heat.
Cold therapy can be used to treat a variety of health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. Long-term exposure to cold can result in Hives or ice burns.
Although both cold and heat therapy are beneficial but they have distinct adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the diminished blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming impact on the patient, making it an ideal choice to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.