Pain Management Using Cold and Heat
If done correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The greatest thing is that both forms of therapy can be used together!
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. What therapy should you pick to ease pain? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy work together.
Ice therapy can be very efficient in reducing inflammation and swelling. It also has an numbing effect that reduces pain signals to the brain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the frozen skin for more than 20 mins because this could cause the development of hives or ice burns.
While cold therapy may reduce swelling, it has some limitations. This method should not be used on patients suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be used for those suffering from circulatory neuropathy-related conditions. Furthermore, patients who suffer from infections should consult their doctor before applying this therapy. Cold therapy should be utilized only on the affected areas at the beginning of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate discomfort. Heat therapy improves blood flow and helps warm muscles prior to activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. For best results, cold therapy should be applied for at least 15 minutes a day.
It depends on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a single best or worst treatment. The majority of people suffering from joint pain will benefit from cold therapy.
Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing severe pain from an injury.
Inflammation is lessened
Cold therapy can be used to treat a range of health ailments. It reduces inflammation by reducing the blood vessels in muscles, which decreases the flow of blood. Furthermore, cold therapy decreases pain signal transmission via the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time like heat therapy. Exposed to cold for too long could cause ice burns or the development of hives.
Although both cold and heat therapy have their benefits but they have distinct negative effects. Cold therapy is more effective in treating acute injuries, which are due to diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also have psychological effects that calm which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.