Dr Cheng Pain Management

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is lessened
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on the joints. Which therapy should you use for your discomfort? Here are some suggestions. And, make sure to check out our chart of helpful information. Let’s examine how heat and cold therapy work together.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. There are a variety of effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold packs. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 mins because this could cause ice burns and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not utilize this treatment. In addition, cold therapy should not be used on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Furthermore, patients who suffer from infections should consult with their physician prior to using this therapy. The use of cold therapy should be done only on the areas that are affected at the beginning of pain.

Doctors recommend that you first apply ice to reduce swelling and then apply heat to relieve discomfort. Heat therapy improves blood flow and helps warm muscles prior to exercising. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Cover the area affected with a towel to give the best relief. To get the best results cold therapy must be used for at least 15-20 minutes several times per day.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more effective in alleviating pain. In general, heat is the best option for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for chronic pain, like a long-standing joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial to many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease pain caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from severe pain from an injury.

Inflammation is reduced
When applied to various health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. If exposed to cold for too long could result in ice burns as well as hives.

While both cold and heat therapy are beneficial, they have different negative effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on the sufferer making it a great choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.