Dr Cherrick Pain Management

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly efficient for injuries that have been sustained from overuse or muscle tears. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It improves blood flow to the area injured. It can also help with joint pain that is chronic. The greatest thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with heat therapy, you should adhere to the correct procedure and limit the amount of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in ice burns and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it comes with certain limitations. This therapy should not be used on people who have suffered from chronic injuries. Cold therapy should not be applied to open wounds and should not be suggested for those suffering from circulatory or neuropathy conditions. Furthermore, patients suffering from infections must consult their physician prior to applying this treatment. Cold therapy should be utilized only on the areas affected at the beginning of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the best relief. It is recommended to use cold therapy for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the nature of injury, cold or heat therapy is most effective for relieving pain. Heat is generally the best alternative for pain that’s acute, such as an injury to the muscles, and cold therapy is recommended for chronic pain or has been causing joint pain. However, there isn’t a definitive and absolute rule of thumb for which is more effective. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for those suffering from a severe pain from an injury.

Inflammation is lessened
Cold therapy can be used to treat a range of health ailments. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.

Both cold and warm therapy have advantages, but they also have adverse effects. Cold therapy is more effective for injuries that are acute caused by decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has psychological calming effects making it a suitable option for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.