Dr Closson Pain Management

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy may provide relief for three to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The most beneficial thing is that both kinds of therapy can be used in conjunction!

Inflammation is lessened
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy reduces swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. What therapy should you pick to alleviate your discomfort? Here are some suggestions. Make sure to look over our chart of helpful information. Let’s look at how cold and heat therapy interact.

Ice therapy is efficient in decreasing swelling and inflammation. It also produces the sensation of numbness and slows down pain signals to the brain. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Just like with the use of heat therapy, you must adhere to the right procedure and limit the amount of cold exposure. Do not leave the ice pack on the skin for more than 20 minutes as this can cause the skin to burn and cause hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. People suffering from chronic injuries should not use this treatment. In addition, cold therapy should not be applied on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Moreover, patients suffering from infections must consult with their physician prior to using this therapy. The use of cold therapy should be done only on the areas affected in the initial stages of pain.

In general, doctors recommend applying ice first to reduce swelling, and then applying heat to relieve discomfort. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area in a thin towel. For the best results cold therapy should be used for at least 15 minutes at least once a day.

Reduces pain
Based on the type of injury, heat or cold therapy is the most effective way of relieving pain. It is usually the best option for pain that is acute, like a muscle strain, and cold therapy is advised when pain is chronic such as a prolonged joint pain. There is no one solution that is right or wrong. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy is used to ease the pain caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is more beneficial for those suffering from severe injuries, as it causes the body to react differently to heat.

Inflammation is reduced
The use of cold therapy can be utilized to treat a variety of health conditions. It reduces inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Exposure to cold for too long could result in ice burns as well as the development of hives.

Both cold and hot therapy have advantages, but both have side effects. Injuries that are acute are more likely to be treated using cold therapy due to the reduced blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming effect on the sufferer, which makes it a great option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.