Dr Coughtry Pain Management

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It promotes faster blood flow to the area that has been injured. It also helps with chronic joint pain. The best part is that both types of therapy can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling and warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its soothing effects on the joints. Which therapy should you choose to relieve your discomfort? Here are some suggestions. Make sure to check out our helpful chart. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very effective at reducing inflammation and swelling. It also creates the sensation of numbness and slows down pain signals to the brain. There are a variety of effective cold therapies available, such as the use of ice baths, homemade packs, and a chemical cold pack. It is recommended to follow the same procedures as heat therapy and limit exposure to cold. You should not leave the cold pack on your skin for longer than 20 minutes since this could lead to Hives or ice burns.

Swelling is lessened
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients with chronic injuries should not use this treatment. In addition cold therapy should not be applied on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Moreover, patients who suffer from infections should consult with their physician prior to applying this treatment. The cold therapy should be applied on the affected areas only in the early stages of pain.

Doctors suggest that you apply ice to lessen swelling and then heat to ease pain. The heat therapy increases blood flow and warms muscles prior to activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. To get the best results cold therapy must be used for at least 15-20 minutes several times per day.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t any one correct or incorrect treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option for injuries that cause severe pain because it causes the body to respond differently to heat.

Lowers inflammation
When it is used for various health issues cold therapy can reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long can lead to ice burns and hives.

Both cold and hot therapy have advantages, but they also have adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the reduced blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has psychological effects that calm making it a suitable option for chronic pain management. Cold therapy is not as effective for long-term pain management.