Dr Craig Neleson Pain Management

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five working days. This therapy is particularly effective for muscle tears and overuse injuries. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it helps to increase the flow of blood to the injured area. It can also help with joint pain that is chronic. The most beneficial thing is that both types of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially effective in pain management due to its calming effects on joints. Which therapy should you choose to alleviate your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy options, such as cold baths, homemade packs, and a chemical cold pack. Follow the same procedures as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 minutes because this could cause the development of hives or ice burns.

Swelling is decreased
While cold therapy can effectively reduce swelling, it does have certain limitations. This treatment should not be utilized on people who have suffered from chronic injuries. In addition cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients suffering from infections must consult with their physician prior to applying this therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.

Doctors recommend that you apply ice to reduce swelling and then heat to ease discomfort. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area with an apron to provide the most effective relief. To get the best results cold therapy must be used for at least 15 minutes a day.

Reduces pain
Depending on the nature of injury, cold or heat therapy is most effective for alleviating pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t any hard and fast rule for which one is more effective. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing extreme pain due to an injury.

Inflammation is lessened
When applied to many health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Exposed to cold for too long may cause ice burns or hives.

Both cold and warm therapy have advantages, however, they can also cause negative side effects. Cold therapy is more effective for acute injuries that result from diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect on the sufferer making it an ideal choice to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.