Dr Crapanzano Pain Management

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold treatments can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy reduces pain and inflammation by dilatation blood vessels. It increases the flow of blood to the area that has been injured. It can also help with chronic joint pain. The best part is that both types of therapy can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling and heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in managing pain. Which therapy should you choose to relieve your pain? Here are some helpful suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapy options, such as the use of ice baths, homemade packs, and chemical cold pack. Like with heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. You should not leave the ice pack on your skin for more than 20 mins as this can lead to ice burns or hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This treatment should not be utilized on those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be considered for those with circulatory or neuropathy-related conditions. Patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy should be used only on the areas that are affected in the beginning stages of pain.

Doctors suggest that you first apply ice to help reduce swelling, and then apply heat to relieve pain. The heat therapy increases blood flow and warms up muscles prior to exercising. Cold therapy on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area in a thin towel. For best results treatment, cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
Depending on the kind of injury, either cold or heat therapy is most effective for relieving pain. It is usually the best option for pain that is acute, such as a muscle strain, and cold therapy is recommended for pain that is persistent such as chronic joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more effective. Many people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However, cold therapy is not suitable for certain people including pregnant women. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to react differently to heat.

Lowers inflammation
If used to treat a variety of health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Cold therapy also reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. If exposed to cold for too long can result in ice burns as well as hives.

While both cold and heat therapy have advantages but they have distinct adverse effects. Cold therapy is more effective in treating acute injuries that result from reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer, making it a good choice for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.