Dr David Ellis Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy may provide relief for three to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The most beneficial thing is that both kinds of therapy can be used together!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. But what treatment should you choose to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy is effective at decreasing swelling and inflammation. It also has an numbing effect that slows down the brain’s signaling for pain. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold packs. Like with heating therapy, it is essential to adhere to the appropriate procedure and limit the amount of exposure to cold. You should not leave the ice pack on your skin for longer than 20 mins because this could cause burning or hives.

Swelling is decreased
While cold therapy may reduce swelling, there are certain limitations. This method should not be used on patients with chronic injuries. Cold therapy should not be used on open wounds and should not be considered for patients suffering from circulatory or neuropathy-related conditions. Additionally, those suffering from infections must consult their physician prior to using this therapy. Cold therapy should be applied to the affected areas only during the early stages of the pain.

Doctors suggest that you first apply ice to help reduce swelling and then apply heat to relieve discomfort. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to give the best relief. To get the best results cold therapy should be used for at least 15 minutes a day.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any one solution that is right or wrong. Cold therapy is beneficial to most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those who are suffering from a severe pain from an injury.

Inflammation is lessened
Cold therapy is a method to treat various health conditions. It reduces inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. In addition, cold therapy can reduce pain signal transmission via the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. Prolonged cold exposure can cause ice burns or hives.

Both cold and warm therapy have their advantages, however, they can also cause side effects. Cold therapy is more effective for acute injuries, which are due to lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling through improving circulation. It can also provide psychological effects that calm making it a suitable option to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.