Dr David Stein Pain Management

Pain Management Using Cold and Heat

If used correctly If used properly, a combination of heat and cold therapies can provide relief for up to five days. This therapy is particularly effective for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that has been injured. It can also aid in treating chronic joint pain. The most beneficial thing is that both forms of therapy can be used together!

Inflammation is lessened
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. Which one of the therapies should you choose to relieve your pain? Here are some suggestions. Be sure to read our chart of helpful information. Let’s examine how cold and heat therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates the sensation of numbness and reduces the brain’s signals for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. It is important to follow the same procedure as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can cause the skin to burn and cause hives.

Swelling is lessened
While cold therapy may reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not use this treatment. Also cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients suffering from infections must consult their physician prior using this therapy. Cold therapy should be utilized only on the affected areas in the early stages of pain.

Doctors recommend that you first apply ice to lessen swelling and then apply heat to relieve discomfort. The heat therapy increases blood flow and also warms muscles prior activities. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a thin towel. Cold therapy should be used for at least 15 minutes several times per day to get the most effective results.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t a single right or wrong treatment. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who are suffering from severe pain from an injury.

Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. Exposure to cold for too long may result in ice burns and hives.

Both heat and cold therapy have their advantages, but they also have negative effects. Acute injuries are more likely to be treated using cold therapy because of the reduced blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.