Dr Dua Pain Management

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold treatments can provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Cold therapy decreases the pain and inflammation through dilation of blood vessels. As a result, it stimulates a greater flow of blood to the area that is injured. It can also help with chronic joint pain. The best part is that both forms of therapy can be used in conjunction!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy is effective in reducing inflammation and swelling. It also produces an numbing effect that slows down the brain’s signaling for pain. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold packs. Just like with heat therapy, you should adhere to the right procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can result in irritation and hives.

Reduces swelling
While cold therapy may reduce swelling, there are certain limitations. Patients who suffer from chronic injuries should not be using this method. In addition, cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult with their doctor prior to applying cold therapy. Cold therapy should be utilized only on the areas that are affected in the initial stages of pain.

Doctors recommend that you first apply ice to reduce swelling and then heat to ease discomfort. The use of heat increases blood flow and warms up muscles prior to activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area in an apron to provide the most effective relief. It is recommended to use cold therapy for at minimum 15 minutes, alternating between each day to obtain the best results.

Reduces pain
It depends on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It reduces tissue damage by preventing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for certain people particularly pregnant women. Cold therapy is a better option for severe pain from injuries, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy can be used to treat a range of health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause an increase in hives or iceburns.

While both cold and heat therapy are beneficial, they have different negative effects. Cold therapy is more effective for acute injuries, which are due to reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on the sufferer, making it a good choice for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.