Dr Ellen Duncan Pain Management

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can offer relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. This helps to increase the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The best part is that both forms of therapy can be used together!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in managing pain. What treatment is best to ease your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy is effective in reducing inflammation and swelling. It also produces an numbing effect, which slows down the brain’s signaling for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as this can lead to the development of hives or ice burns.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. People suffering from chronic injuries should not use this method. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before using cold therapy. The use of cold therapy should be done only on the areas affected in the beginning stages of pain.

In general, doctors suggest applying ice first to reduce swelling, and then applying heat to relieve pain. Heating therapy improves blood flow and helps warm muscles prior activities. Cold therapy, on the other hand, decreases blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a soft towel. The use of cold therapy should be done for at least 15-20 minutes at a time to obtain the best results.

Reduces pain
Depending on the type of injury, heat or cold therapy is the most effective way of relieving pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t any exact and definite rule for which is more efficient. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. It also decreases pain signal transmission by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended duration. Prolonged cold exposure can cause an increase in hives or iceburns.

Both cold and heat therapy have advantages, but both have adverse effects. Acute injuries are more likely to be treated with cold therapy due to the decreased blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect on those suffering, making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.