Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area injured. It can also aid in treating chronic joint pain. The most beneficial thing is that both types of therapy can be used in conjunction!
Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its soothing effects on joints. Which treatment should you select to relieve your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also has an numbing effect that reduces the brain’s signaling for pain. There are a variety of effective cold therapies available, such as cold baths, homemade packs, and chemical cold pack. It is important to follow the same procedure as heat therapy and limit cold exposure. You should not leave the cold pack on your skin for more than 20 mins because this could cause the development of hives or ice burns.
Swelling is reduced
While cold therapy may reduce swelling, there are some limitations. Patients suffering from chronic injuries should not utilize this method. Also cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Moreover, patients who suffer from infections should consult with their physician prior to applying this treatment. The cold therapy should be applied to the affected areas only in the initial stages of the pain.
Doctors suggest that you apply ice to help reduce swelling and then apply heat to relieve discomfort. Heating therapy improves blood flow and warms up muscles prior activities. Cold therapy however reduces blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. Cold therapy should be used for at least 15-20 minutes several times per day for the best results.
It’s dependent on the type and extent of the injury which treatment is more efficient in relieving pain. Heat is generally the best solution for pain that is acute, like a muscle sprain, and cold therapy is advised when pain is chronic, like a long-standing joint pain. There isn’t a single right or wrong treatment. Many people suffering from joint pain will benefit from cold therapy.
Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for everyone particularly pregnant women. It is recommended to use cold therapy for those suffering from severe injuries, as it causes the body to respond differently to heat.
Inflammation is reduced
If used to treat a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting blood vessels of muscles, which reduces the flow of blood. In addition, cold therapy can reduce pain signal transmission through the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Exposure to cold for too long may result in ice burns as well as hives.
Although both cold and heat therapy have their benefits However, they come with different adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the diminished blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.