Dr Eric Jenkins Pain Management

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold therapies can provide relief for up to 5 days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy reduces inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area injured. It can also help with joint pain that is chronic. The greatest thing about both treatments is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s examine how cold and heat therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also produces the sensation of numbness and reduces the brain’s signals for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit cold exposure. You should not leave the ice pack on your skin for longer than 20 minutes as it could result in Hives or ice burns.

Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients with chronic injuries should not use this treatment. Also, cold therapy should not be used on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Additionally, those suffering from infections must consult with their physician prior to applying this therapy. Cold therapy should be used only on the areas affected in the initial stages of pain.

Doctors recommend that you first apply ice to lessen swelling, and then apply heat to relieve discomfort. Heat therapy boosts blood flow and helps warm muscles before you can start your workout. Cold therapy, on the other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a thin towel. The use of cold therapy should be done for at least 15-20 minutes, alternating between each day to obtain the best results.

Reduces pain
It depends on the type and degree of the injury, which treatment is more efficient in relieving pain. In general, heat is the best solution for pain that is acute, like an injury to the muscles, and cold therapy is recommended for chronic pain or has been causing joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by preventing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t suitable for certain people, especially children and pregnant women. Cold therapy is a better option for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
Cold therapy can be used to treat a variety of health ailments. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. In addition, cold therapy can reduce pain signal transmission via the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Being exposed to cold for too long may result in ice burns as well as the development of hives.

Both cold and warm therapy have advantages, but they also have negative effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on those suffering, making it a great choice to manage chronic pain. Cold therapy is not as effective for long-term pain management.