Dr Evan Frank Pain Management

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. It also reduces inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!

Reduces inflammation
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. What therapy should you pick to relieve your pain? Here are some ideas. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be effective in reducing inflammation and swelling. It also has an numbing effect that slows down the brain’s signals for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Like with heat therapy, you should adhere to the right protocol and limit the duration of cold exposure. It is not recommended to leave the frozen skin for more than 20 minutes as it could result in burning or hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are certain limitations. This therapy should not be used on patients with chronic injuries. Cold therapy should not be used on open wounds and should not be considered for patients suffering from circulatory or neuropathy disorders. Moreover, patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied on the affected areas only in the early stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to relieve discomfort. Heat therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on other hand, reduces blood flow and reduces swelling. Cover the affected area with a towel to give the most effective relief. For the best results cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Depending on the type of injury, cold or hot therapy is the most effective way of reducing pain. It is usually the best solution for pain that is acute, like an injury to the muscles, and cold therapy is advised for pain that is chronic or has been causing joint pain. However, there is no exact and definite rule for which one is more efficient. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It slows the deterioration of tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for certain people, especially children and pregnant women. Cold therapy is a better option to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety health conditions. It lowers inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. Furthermore, cold therapy decreases pain signal transmission through the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Exposed to cold for too long may result in ice burns as well as hives.

Both cold and warm therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective in treating acute injuries that result from diminished blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological calming effects making it a suitable option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.