Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best part is that both types of therapy can be used together!
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling and warmth therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on joints. Which treatment should you select to alleviate your pain? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapies available, such as cold baths, homemade packs, and chemical cold packs. Just like with the use of heat therapy, you must adhere to the appropriate procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause the skin to burn and cause hives.
While cold therapy may reduce swelling, there are certain limitations. This therapy is not recommended for people who have suffered from chronic injuries. Also cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections should consult with their physician prior to using this therapy. Cold therapy should be utilized only on the affected areas in the initial stages of pain.
In general, doctors suggest applying ice to reduce swelling, and then applying heat to ease discomfort. Heat therapy boosts blood flow and warms muscles prior to you can begin your activity. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area in a thin towel. For better results, cold therapy should be applied for at minimum 15 minutes at least once a day.
It’s based on the type and degree of the injury, which treatment is more effective in relieving pain. It is usually the best solution for pain that is acute, such as a muscle strain, and cold therapy is recommended when pain is chronic such as a prolonged joint pain. However, there isn’t a exact and definite rule for which is more efficient. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy or cold therapy is used to reduce inflammation and swelling. It slows the damage to tissues by reducing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for some individuals including pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from intense pain from an injury.
Inflammation is reduced
When applied to many health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting blood vessels in muscles, which restricts the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended duration as with heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.
Both heat and cold therapy have their advantages, but both have negative side effects. Injuries that are severe are more likely to be treated with cold therapy due to the diminished blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological calming effects which makes it a great option for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.