Dr Gorman Pain Management

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Also, it reduces inflammation and pain through dilation of blood vessels. It promotes faster blood flow to the area that is injured. It can also help with chronic joint pain. The most beneficial thing is that both kinds of therapy can be used in conjunction!

Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to relieve your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy is effective at reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also trigger an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Just like with heating therapy, it is essential to adhere to the correct protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to burns and hives.

Swelling is decreased
While cold therapy can help reduce swelling, it has certain limitations. This therapy is not recommended for people who have suffered from chronic injuries. Cold therapy should not be used on open injuries and should not be suggested for those suffering from circulatory or neuropathy issues. Patients with infections should consult their doctor prior to applying cold therapy. The cold therapy should be applied to the affected areas only in the initial stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles before you can start your workout. Cold therapy however reduces blood flow and reduces swelling and pain. Cover the area affected with towels to provide the best relief. To get the best results treatment, cold therapy should be used for at least 15-20 minutes several times per day.

Reduces pain
It’s based on the type and severity of the injury which treatment is more effective in relieving pain. For acute pain, like a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no exact and definite rule for which one is more efficient. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for those suffering from extreme pain due to an injury.

Inflammation is lessened
Cold therapy can be used to treat various health ailments. Cold therapy decreases inflammation by constricting blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time like heat therapy. Long-term exposure to cold can result in ice burns or hives.

Although both cold and therapy have benefits, they have different adverse effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling through improving circulation. It can also provide psychological effects that calm and is a good option for chronic pain management. However, cold therapy is not as efficient for long-term pain management.