Dr Grandhe Pain Management Bakersfield

Pain Management Using Cold and Heat

If used correctly when used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It promotes faster blood flow to the area injured. It also helps with chronic joint pain. The best part is that both types of therapy can be used in conjunction!

Inflammation is reduced
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy reduces swelling and heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which therapy should you choose to ease discomfort? Here are some suggestions. And, make sure to read our chart of helpful information. Let’s look at how heat and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also produce the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy options, including the use of ice baths, homemade packs, and chemical cold pack. You should follow the same protocol as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for longer than 20 minutes because this could cause the skin to burn and cause hives.

Swelling is decreased
While cold therapy can help reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not be using this treatment. Also cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, then applying heat to ease pain. Heat therapy improves blood flow and also warms muscles prior activities. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Cover the area affected with a towel to provide the most effective relief. It is recommended to use cold therapy for at least 15 minutes multiple times per day to obtain the best results.

Reduces pain
It’s based on the type and severity of the injury which treatment is more effective in relieving pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any strict and unchanging rule of thumb on which one is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps to reduce the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from intense pain from an injury.

Inflammation is lessened
The use of cold therapy can be utilized to treat a variety of health ailments. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

Although both cold and heat therapy have benefits, they have different adverse effects. Cold therapy is more effective for acute injuries which result from decreased blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychologically calming effect on the sufferer making it a great choice for pain management in chronic situations. Cold therapy isn’t as effective for long-term pain management.