Dr Gregory Stynowick Pain Management

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Also, it reduces inflammation and pain by dilatation of blood vessels. In turn, it increases the flow of blood to the injured area. It can also assist with chronic joint pain. The most beneficial thing is that both types of therapy can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. But what therapy should you use to ease your pain? Here are some suggestions. Make sure you check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be very effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It can also produce a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold pack. As with heat therapy, you should adhere to the appropriate procedure and limit the amount of cold exposure. You should not leave the ice pack on your skin for more than 20 minutes as it could result in burning or hives.

Swelling is decreased
Although cold therapy can reduce swelling, there are certain limitations. Patients who suffer from chronic injuries should not utilize this method. Cold therapy should not be applied to open wounds and should not be suggested for those with circulatory or neuropathy conditions. Patients with ailments should consult with their physician before using cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to alleviate pain. The heat therapy improves blood flow and helps warm muscles before you start your activity. Cold therapy however slows blood flow and decreases swelling and pain. Cover the area affected with a towel to give the best relief. The use of cold therapy should be done for at minimum 15 minutes several times per day to get the most effective results.

Reduces pain
It depends on the type and severity of the injury which treatment is more effective in relieving pain. It is usually the best alternative for pain that’s acute, such as a muscle strain, and cold therapy is recommended for pain that is persistent such as a prolonged joint pain. There isn’t a single right or wrong treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from extreme pain due to an injury.

Lowers inflammation
Cold therapy is a method to treat various health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Additionally, cold therapy reduces pain signal transmission by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. Exposure to cold for too long may result in ice burns and the development of hives.

Although both cold and therapy have benefits however, they have distinct adverse effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically calming effect on those suffering, making it a great choice for chronic pain management. Cold therapy is not as effective in long-term pain management.