Dr Gupta Pain Management Overland Park

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy decreases inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area injured. And it can help with chronic joint pain. The greatest thing about both treatments is that they can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in managing pain. What therapy should you pick to ease your discomfort? Here are some suggestions. And, make sure to check out our helpful chart. Let’s examine how cold and heat therapy interact.

Ice therapy can be very effective in reducing inflammation and swelling. Ice therapy also helps reduce inflammation and swelling. It can also trigger a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapies available, such as cold baths, homemade cold packs, and a chemical cold pack. Just like with the use of heat therapy, you must adhere to the right procedure and limit the time of exposure to cold. It is not recommended to leave the ice pack on your skin for more than 20 minutes as it could result in ice burns or hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients with chronic injuries should not be using this treatment. Also, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor before applying cold therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to relieve pain. The use of heat increases blood flow and helps warm muscles prior to exercise. Cold therapy, on the other side, reduces blood flow and reduces swelling. Cover the affected area with a towel to give the best relief. The cold therapy should be utilized for at minimum 15 minutes multiple times per day for the best results.

Reduces pain
Based on the type of injury, heat or cold therapy is the most effective method for alleviating pain. For acute pain, like muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t any one correct or incorrect treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy, is used to reduce the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those suffering from severe pain from an injury.

Lowers inflammation
If used to treat many health conditions cold therapy can reduce pain and swelling. Cold therapy decreases inflammation by constricting blood vessels in muscles, which decreases blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Prolonged cold exposure can cause ice burns or hives.

Although both cold and therapy are beneficial however, they have distinct adverse effects. Cold therapy is more effective in treating acute injuries caused by reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically calming effect on those suffering, making it a good choice for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.