Pain Management Using Cold and Heat
If properly utilized When used properly, a combination and cold treatments can provide relief for up to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It improves blood flow to the area injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its soothing effects on joints. Which one of the therapies should you choose to relieve your pain? Here are some suggestions. And, make sure to look over our chart of helpful information. Let’s explore how heat and cold therapy can work together.
Ice therapy is effective in reducing inflammation as well as swelling. Ice therapy can also help reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the ice pack on your skin for more than 20 mins because this could cause burning or hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients who suffer from chronic injuries should avoid this treatment. Cold therapy is not recommended for open injuries and should not be suggested for those with circulatory or neuropathy disorders. Patients suffering from infections should consult with their doctor before using cold therapy. The cold therapy should be applied to the affected areas only in the early stages of the pain.
In general, doctors recommend applying ice first to reduce swelling, then applying heat to alleviate discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Cover the affected area with an apron to provide the most effective relief. For the best results cold therapy should be used for at least 15 minutes a day.
Depending on the type of injury, cold or hot therapy is most effective for alleviating pain. In general, heat is the best alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for chronic pain such as chronic joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from intense pain from an injury.
Inflammation is lessened
If used to treat many health conditions, cold therapy can help reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Exposed to cold for too long may result in ice burns as well as hives.
While both cold and heat therapy are beneficial, they have different adverse effects. Cold therapy is more effective in treating acute injuries, which are due to lower blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It can also have psychological effects that calm making it a suitable option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.