Dr Haley Pain Management

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can offer relief for up to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. As a result, it helps to increase the flow of blood to the injured area. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be combined!

Inflammation is lessened
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy decreases swelling while heating therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its calming effects on joints. Which therapy should you choose to ease pain? Here are some ideas. Check out our helpful chart. Let’s examine how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation and swelling. It can also reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold packs. As with the use of heat therapy, you must adhere to the right procedure and limit the amount of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can cause ice burns and hives.

Reduces swelling
Although cold therapy can help reduce swelling, it does have certain limitations. Patients suffering from chronic injuries should not be using this treatment. In addition, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Additionally, those suffering from infections must consult their doctor before applying this therapy. The cold therapy should be applied to the affected areas only during the early stages of the pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to relieve discomfort. Heating therapy increases blood flow and warms muscles before you start your activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area in towels to provide the most effective relief. To get the best results cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more efficient in relieving pain. It is usually the best solution for pain that is acute, like an injury to the muscle, while cold therapy is advised when pain is chronic, like a long-standing joint pain. There isn’t a hard and fast rule for which is more efficient. Cold therapy is beneficial to the majority of people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen the pain and inflammation caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t appropriate for everyone, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those who suffer from extreme pain due to an injury.

Inflammation is lessened
When it is used for various health conditions, cold therapy can help reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Being exposed to cold for too long may cause ice burns or hives.

Both heat and cold therapy have their advantages, however, they can also cause side effects. Acute injuries are more likely to be treated with cold therapy because of the lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically relaxing effect on those suffering, which makes it a great option for chronic pain management. However, cold therapy is not as efficient for long-term pain management.