Dr Haro Pain Management Austin Tx

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that has been injured. It also helps with joint pain that is chronic. The most appealing thing is that both forms of therapy can be used together!

Inflammation is lessened
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy decreases swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. But what treatment should you choose to relieve your discomfort? Here are some ideas. Check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also produces a numbing effect and slows down pain signals to the brain. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to the skin to burn and cause hives.

Reduces swelling
Although cold therapy can reduce swelling, it has some limitations. It is not recommended for people who have suffered from chronic injuries. Cold therapy is not recommended for open injuries and should not be suggested for those suffering from circulatory or neuropathy conditions. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be used only on the areas affected in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to relieve pain. Heat therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with towels to provide the most effective relief. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to achieve the best results.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in relieving pain. Heat is generally the best alternative for pain that’s acute, such as an injury to the muscle, while cold therapy is recommended for pain that is persistent such as a prolonged joint pain. There isn’t any definitive and absolute rule of thumb for which is more efficient. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from a severe pain from an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a range of health ailments. It reduces inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Furthermore, cold therapy decreases the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Exposure to cold for too long could lead to ice burns and hives.

Although both cold and heat therapy have benefits however, they have distinct negative effects. Injuries that are severe are more likely to be treated using cold therapy due to the decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide an emotional calming effect making it a suitable option for chronic pain management. However cold therapy isn’t as efficient for long-term pain control.