Dr Julie Chen Pain Management

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy may provide relief for three to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be used in conjunction!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially efficient in managing pain. But what therapy should you use for your pain? Here are some ideas. Check out our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also reduce inflammation and swelling. It also can cause a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold packs. Similar to heat therapy, it is important to adhere to the appropriate protocol and limit the duration of exposure to cold. It is not recommended to leave the ice pack on your skin for longer than 20 mins since this could lead to the development of hives or ice burns.

Reduces swelling
While cold therapy can help reduce swelling, there are certain limitations. It should not be used on people who have suffered from chronic injuries. Additionally cold therapy should not be applied on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Moreover, patients suffering from infections must consult their doctor before using this therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to relieve discomfort. Heating therapy increases blood flow and helps warm muscles before you can start your workout. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. For better results cold therapy should be applied for a minimum of 15 minutes a day.

Reduces pain
Depending on the type of injury, cold or hot therapy is most effective for decreasing pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t a exact and definite rule for which is more effective. Most people who suffer from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It reduces tissue damage by preventing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing a severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a range of health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals to your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. If exposed to cold for too long could result in ice burns and the development of hives.

Although both cold and heat therapy are beneficial, they have different side effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by improving circulation. It can also have an emotional calming effect which makes it a great option for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.