Dr Jung Advanced Pain Management

Pain Management Using Cold and Heat

When used appropriately If used properly, a combination of heat and cold therapies can provide relief for three to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. It also reduces the pain and inflammation by dilation of blood vessels. This stimulates a greater flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best thing about both treatments is that they can be combined!

Reduces inflammation
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which treatment should you select to alleviate your pain? Here are some helpful suggestions. And, make sure to look over our chart of helpful information. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also produces the sensation of numbness and slows down pain signals to the brain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with heat therapy, you should adhere to the appropriate procedure and limit the amount of cold exposure. You should not leave the cold pack on your skin for more than 20 mins as it could result in ice burns or hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. It should not be utilized on those suffering from chronic injuries. Additionally, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients with ailments should consult with their physician prior to using cold therapy. Cold therapy should also be applied to the affected areas only during the early stages of the pain.

Doctors suggest that you apply ice to decrease swelling and then use heat to ease discomfort. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy, on the other side, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a light towel. To get the best results cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
Based on the type of injury, heat or cold therapy is the most effective way of decreasing pain. For acute pain, like an injury to a muscle, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there is no strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to decrease the pain caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Cold therapy is better for severe pain from injuries because it causes the body to react differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety of health ailments. It reduces inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission through your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Prolonged cold exposure can cause an increase in hives or iceburns.

Both cold and warm therapy have their advantages, however, they can also cause negative side effects. Cold therapy is more effective for injuries that are acute caused by diminished blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on those suffering, making it a good choice for pain management in chronic situations. Cold therapy isn’t as effective for long-term pain management.