Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. This helps to increase the flow of blood to the injured area. It also helps with chronic joint pain. The best thing about both therapies is that they can be combined!
Inflammation is reduced
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on joints. Which treatment should you select to relieve your pain? Here are some tips. Check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy is effective in reducing inflammation as well as swelling. It also has a numbing effect and slows down pain signals to the brain. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the cold pack on your skin for more than 20 mins since this could lead to the development of hives or ice burns.
Swelling is reduced
While cold therapy is effective to reduce swelling, it has certain limitations. It is not recommended for patients suffering from chronic injuries. In addition cold therapy should not be applied on open wounds and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from infections must consult their physician prior using this therapy. Cold therapy should also be applied on the affected areas only during the early stages of pain.
In general, doctors suggest applying ice to reduce swelling, and then applying heat to alleviate pain. Heat therapy boosts blood flow and helps warm muscles before you can start your workout. Cold therapy however slows blood flow and decreases swelling and pain. Wrap the affected area in a towel to provide the best relief. The cold therapy should be utilized for at least 15 minutes multiple times per day to get the most effective results.
Depending on the nature of injury, either cold or heat therapy is the most effective way of relieving pain. It is usually the best treatment for pain that is acute, like an injury to the muscles, and cold therapy is advised for pain that is persistent or has been causing joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Cold therapy is a better option to treat injuries that cause extreme pain because it causes the body to respond differently to heat.
Cold therapy can be used to treat various health ailments. Cold therapy decreases inflammation by reducing blood vessels in muscles, which reduces blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long can cause ice burns or hives.
While both cold and heat therapy have advantages however, they have distinct adverse effects. Acute injuries are more likely to be treated using cold therapy because of the diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also provide an emotional calming effect, making it a good option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.