Dr Justin Wasserman Pain Management

Pain Management Using Cold and Heat

When properly used when used correctly, a combination of hot and cold therapies can offer relief for up to five days. This therapy is especially effective for overuse injuries and tears to muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The greatest thing is that both forms of therapy can be used together!

Reduces inflammation
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy lessens swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. Which therapy should you use to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be very effective at reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold pack. As with heat therapy, you should adhere to the correct protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can result in the skin to burn and cause hives.

Swelling is reduced
Although cold therapy can help reduce swelling, it does have certain limitations. People suffering from chronic injuries should not be using this treatment. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections should consult their doctor before applying this therapy. Cold therapy can be applied on the affected areas only in the early stages of pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease pain. The use of heat increases blood flow and helps warm muscles prior to activity. Cold therapy, on other hand, reduces blood flow and reduces swelling. Wrap the affected area in a towel to provide the best relief. For best results cold therapy should be applied for at minimum 15-20 minutes several times a day.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more efficient in relieving pain. In general, heat is the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is recommended when pain is chronic or has been causing joint pain. There isn’t a single correct or incorrect treatment. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing severe pain from an injury.

Lowers inflammation
When it is used for various health issues, cold therapy can help reduce swelling and pain. It lowers inflammation by reducing the blood vessels in muscles, which decreases the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could result in ice burns and hives.

While both cold and heat therapy are beneficial, they have different side effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It can also provide psychological calming effects and is a good option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.