Dr Kelly Pain Management Kentucky

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can provide relief for up to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy decreases inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area injured. Additionally, it can ease joint pain that is chronic. The most appealing thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. Heating therapy is especially efficient in managing pain due to its calming effects on joints. Which therapy should you choose to alleviate your discomfort? Here are some helpful suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It can also reduce swelling and inflammation. It can also create an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. Like with heating therapy, it is essential to adhere to the correct procedure and limit the amount of exposure to cold. You should not leave the application of ice on your skin for longer than 20 mins as it could result in ice burns or hives.

Reduces swelling
While cold therapy may reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not use this method. Cold therapy should not be used for open injuries and should not be considered for those with circulatory or neuropathy-related conditions. Patients with infections should consult with their doctor prior to using cold therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then apply heat to ease pain. Heat therapy boosts blood flow and warms muscles prior to you can begin your activity. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. To get the best results cold therapy must be applied for at least 15 minutes at least once a day.

Reduces pain
It’s dependent on the type and degree of the injury, which treatment is more effective in relieving pain. In general, heat is the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is persistent or has been causing joint pain. There isn’t a definitive and absolute rule of thumb for which is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who are suffering from extreme pain due to an injury.

Inflammation is reduced
When used for a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended like heat therapy. Exposure to cold for too long may cause ice burns or hives.

Both cold and hot therapy have their advantages, but both have side effects. Acute injuries are more likely to be treated using cold therapy because of the decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also provide an emotional calming effect making it a suitable option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.