Pain Management Using Cold and Heat
If used correctly when used correctly, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. It also reduces the pain and inflammation by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It also helps with chronic joint pain. The best part is that both types of therapy can be used together!
Inflammation is reduced
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially effective in pain management due to its calming effects on joints. Which treatment should you select to alleviate your pain? Here are some ideas. Take a look at our chart for help. Let’s take a look at how cold and heat therapy interact.
Ice therapy is efficient in decreasing swelling and inflammation. It also has a numbing effect and reduces the brain’s signaling for pain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Like with heat therapy, you should adhere to the correct procedure and limit the time of exposure to cold. It is not recommended to leave the frozen skin for more than 20 mins because this could cause burning or hives.
While cold therapy can help reduce swelling, there are some limitations. This method should not be used on those suffering from chronic injuries. Also cold therapy should not be used on open wounds and is not recommended for those who suffer from neuropathic or circulatory issues. Patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy should be utilized only on the areas that are affected in the early stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to ease pain. The heat therapy improves blood flow and warms muscles before you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to give the best relief. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to obtain the best results.
Depending on the nature of injury, heat or cold therapy can be the most effective in alleviating pain. It is usually the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for pain that is persistent or has been causing joint pain. However, there is no definitive and absolute rule of thumb for which is more efficient. Many people suffering from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to reduce swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It decreases swelling and inflammation by reducing nerve activity. However it isn’t appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who are suffering from extreme pain due to an injury.
Inflammation is reduced
When used for various health conditions, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers pain signal transmission through the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time, just like heat therapy. In the event of prolonged exposure to cold, it can lead to the development of hives or ice burns.
Although both cold and therapy have their benefits but they have distinct side effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy helps increase blood flow and reduces swelling and inflammation by improving circulation. It can also provide an emotional calming effect and is a good option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.